A healthy weight is not a part of fitness, its simply a bi product of a healthy lifestyle. And lifestyle has to be the most significant word in that sentence. It’s not a quick fix or a crash diet or an intense six week gym programme. It’s about making good choices 80% of the time. It’s about consistency in your approach to food and the gym. The scale is a tool that measures weight, not a barometer for success and happiness. Fitness offers so much more than an arbitrary number on a scales. Fitness should not be a negative experience and if it is, your doing it wrong. Fitness should be about be a positive experience about growth and challenge and it should only increase your confidence in your body, never decrease it!
30-Day Kick Start Programmes
If you feel have a goal in mind and feel that you could use a the guidance or support of some of the best Personal Trainers in the country, we offer a 30 Day Kick Start programme in our Churchtown based gym. We offer both Personal Training and Group Training programmes. During the 30 days, you’ll learn what you need to know to continue on your own path following the 30 days, or you can always sign up for 1-on-1 Training or Semi Private Training or even Group Training at SMART Training to continue working with a personal trainer.