I love indian food and this clean Turkey Tikka Masala Curry is tasty mix of rich creamy flavours with a little (or alot) of spice. It is completely clean, yet it feels too good to be- a perfect friday night alternative to a take away.


  • 3 large Turkey Breasts
  • 1 Red Onion (Diced)
  • 1 Green Pepper (Diced)
  • Handful of Green Beans (Halved)
  • 2 Cloves of Garlic
  • 1 Red Chilli (Diced Finely)
  • 2 Tbsp Garma Masala
  • 1 Tbsp Tumeric
  • 1/2 Small Tin of Tomato Puree (20g)
  • 100g of Chopped Tomatoes
  • 100g of Coconut Milk
  • Salt & Pepper
  • Your oil of choice


For the Spice Rub

  • 1 Tsp of Tumeric
  • 1 Tsp of Garam Masala
  • 1 Tsp of Groud Coriander
  • 1 Tsp of Ground Cumin


      1. In a bowl, combine the spice rub with the diced turkey.
      2. Add oil of your choice to a hot pan and spoon in the diced turkey. Lightly brown the turkey for 5-6 minutes and take off the heat.
      3. Now cook off the onions, chilli, garlic, green pepper and green beans in a separate pan for 4-5 minutes before stirring in the tumeric and garam masala.
      4. Once the onions and peppers have softened, add the tomato puree. Then add the turkey in and coat with the paste.
      5. Stir in the chopped tomatos and allow the mixture to come to the boil.
      6. Now add in the coconut milk and mix thoroughly. Allow the curry to come to the boil once more.
      7. Reduce the heat and simmer for 10-15 minutes allowing the sauce to thicken up.
      8. Serve with a dollop of greek yogurt or a cruchy salad or wild rice (as we have here.