Reaching your goals with our Churchtown Personal Trainer
Reaching your goals can be one of the hardest things to do on without support. Determining which types of exercise works best for you and filtering the large amounts of information about fitness and nutrition available to us these days can mean that even finding a starting point can alone be problematic.
How about subtracting the uncertainties and moving straight to the part where you are told exactly what to do and how to do it for the results you want by an professional who has been proven to get results?
Well, that’s what Smart Training’s , Personal training programme can do for. Our Churchtown trainer will help improve your overall health, fitness levels, endurance, diet and long term weight goal. We are not about quick fixes with results lasting weeks, we are about long term sustainability which will ultimately lead to a happier, healthier version of you.
So what you can expect in our Personal Traning Programme?
- An in depth ‘Goal Setting Session’ allowing us to tailor the training program to you
- Functional Movement Screens to Help Identify any specific weaknesses that will prevent progress
- Nutrition advice and education
- Flexible Scheduling with a number sessions per week to choose from
- Highly Educated Training Staff to ensure everything is being done with perfect form
- An open, friendly, supportive environment which will allow you to get the most out of each session
- Unlimited Email Support
So How Does It Work….
After meeting us for the initial consultation, we can then tailor your programme to you and your goals. Together, we will discuss your schedule, daily demands, budget, goals, commitment level, and any other potential factors that will be key to helping us find the ideal plan for you. We can then choose a schedule that works for you, and you’re all set!
“I started out last December with an in depth consultation. I was well over 100kg and had a very high fat percentage. I had not really been active since 2010 and my body had all the signs of it.
I started out my smart training journey in mid January 2014, with clear plans and goals of what I wanted to achieve. After a couple of weeks I really began to love the challenge of it and looked forward to every session.
As I look back at my time with Smart Training knowing that I achieved more than I believed I could it has to go down as one of the best decisions of my life to join.
The confidence I have got from this experience is untold. I would like to thank everyone at smart training.”